A little straight talk on a wonky subject. Disclaimer: This information is about consumption patterns and the effects in midlife. It is in no way intended to address addiction. Feet are a great analogy for midlife bodies. Yes, feet. When you're in your twenties, you can wear flip-flops made fr...

  I loved the workshop-style meetup, expect more of that (but more focused and under an hour). Watch it here  Here are my three big takeaways. What were yours? 1.  Setting the Day with a Savory Breakfast and Movement: It's crucial to start the day with a savory breakfast, as consuming sugar (ev...

  Don't be a gatekeeper! Send this to a pal so they can see what they're missing. They can sign up here. Seventeen years ago, I was at my heaviest. This came after twenty-plus years of weight cycling through diets and strenuous exercise. Each time, my weight climbed back up with a little extra....

  Don't be a gatekeeper! Send this to a pal so they can see what they're missing. They can sign up here. The through-line of my life is food. It's not fitness or losing weight. Specifically, it's the pleasure and importance of food without compromising your health. People often miss that becaus...

  Don't be a gatekeeper! Send this to a pal so they can see what they're missing. They can sign up here. Some great reads while you observe yourself with alcohol 🍷 Last week, I published part one (of two) on alcohol with some questions to spark curiosity about yourself. This examination is a f...