A reader asked, "I keep coming across ads for this brand of supplements and can't help but wonder what your thoughts are." Well, here they are. But first! I've made today's premium newsletter free to everyone. Please consider joining as a paid member. It's $12 a month for the information and per...

Here's how I'm handling it. I had a staycation sort of summer. There was loads of bike riding, fig-picking, pizza parties, splashing in the river, late dinners, pastry for lunch, tacos after mountain biking, and other assorted activities, often back-to-back. I threw caution to the wind because s...

Keystone means these actions are immediately beneficial and holistically create more significant shifts in your life.  They provide the structure to move through your day, enabling you to enact healthy weight behaviors without the burden of micro-managing your food.

A mindset for navigating unconscious consumption. I'm nuts about fresh figs in a borderline unhealthy way.  I'll buy them in a pinch, but I enjoy finding an untended fig tree that casually drapes just so over a property line. And let me tell you, my neighborhood has several. I start the countdow...