Here's the whole question.
After eating “mostly paleo-ish” for 5+ years, I started trying to consume more grains (a variety of whole grains like sprouted wheat, buckwheat, oats, millet, farro, etc, using these in stews/soups, homemade bread & granola).
While my LDL has improved (the main reas...
As with most categories, marketing has skewed our thoughts about whole or unprocessed foods.
That's made spotting them harder, but I'm here to help. I spend an enormous amount of time trying to simplify a complex, hazy, and unreliable food system so that you can have what I have–food freedom.
Foo...
The issue isn't how to improve yourself but becoming more aware of what's affecting you. That awareness creates alignment between your behavior and desired outcomes.
I understand change as a beautiful, honest, and profoundly self-compassionate process that begins with good questions.
Here are th...
It exists! Heritage foods are integral to a real food diet. They provide flavor and low-glycemic eating.
Heritage foods have a long tradition in culture. They have been made by hand for hundreds if not thousands of years, and the process used to manufacture them results in a more nutritious produ...
What do they have in common?
They're all moderately processed, which means they undergo enough processing to be problematic for weight. However, with the right strategies, they can be included in a healthy weight diet–in limited amounts.
Let's dive in. Video three is live and less than 10 minutes...
This is the food that fuels dieting. It looks (kind of) normal but works against satiety and hunger-calming.
Let's dive in. Video three is live and less than 10 minutes.
WATCH NOW
A quick note: I'm sorry for missing last week. Work and life subsumed me, but I'm back at it and will make up for ...
And, it's disrupting your hunger, satiety, and metabolism.
Come with me to the grocery store. Video two is live and less than 15 minutes.asd
Watch Lesson 2
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Two facts to shift your thinking: ultra-processed foods make up 57% of the American diet, and people w...
This issue is bigger than outsized hunger.
Inflammation is a hot topic, but once again, social media (and most health coaches) miss the mark.
Before we dive into Lesson 2 on food processing, I'd like to take a slight detour into chronic inflammation. It's a hot topic, and that's a good thing. Chr...
Lesson One
This video is 15 minutes long.
How I came to this framework.
Are you weight toggling?
Letting go of the almighty calorie.
The value of a simple ethos in food selection.
What this framework can do for you.
Wheat! I'll show you the five categories(whole, heritage, moderately processed,...
This is the most radical thing I've done since founding—not another diet. I'm giving away one of my most valuable tools, which took me over a decade to develop.
TLDR: If you're a free subscriber, you'll get the food processing lessons by email for free (limited availability after that). If you're...
A reader asked, "I keep coming across ads for this brand of supplements and can't help but wonder what your thoughts are."
Well, here they are.
But first! I've made today's premium newsletter free to everyone. Please consider joining as a paid member. It's $12 a month for the information and per...
Here's how I'm handling it.
I had a staycation sort of summer. There was loads of bike riding, fig-picking, pizza parties, splashing in the river, late dinners, pastry for lunch, tacos after mountain biking, and other assorted activities, often back-to-back.
I threw caution to the wind because s...
