Why am I Hungry an Hour After Eating?

hunger sugar whole foods

This loaf of bread has added sugar. Why? 

1. Arnolds Organic Whole Grain Bread

2. Looks promising.

✅ Whole Grain

The label tells the real story. 

3. Let’s examine.

The label reveals the truth.

  • There are 3 kinds of sneaky sugars added to this bread.
  • 1 slice of this bread means ingesting 4g of sugar.
  • 4 grams = 1 teaspoon of sugar.
  • One sandwich (contents not included) is 33% of your suggested TOTAL sugar intake for the day or 2 full teaspoons of sugar.

What’s the significance?

If you’ve ever eaten a sandwich only to feel hungry an hour later, the sneaky sugars are why.

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