It's not but you're approaching it with bad ideas.
Myopically focusing on calories, carbs, and steps makes it impossible to get somewhere better.
Weight loss isn’t simple so why do we keep treating it that way?
The short answer is that we’ve allowed diet companies to define...
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So, You Think You Know About Food Processing
You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.