Science says no.
The common understanding about weight gain in midlife has no science to support it.
Instead, what it shows is that men and women have no substantial differences in metabolic rates, menopause in and of itself does NOT create a dip in metabolism, and age-related decline...
It's not but you're approaching it with bad ideas.
Myopically focusing on calories, carbs, and steps makes it impossible to get somewhere better.
Weight loss isn’t simple so why do we keep treating it that way?
The short answer is that we’ve allowed diet companies to define...
Your understanding of weight gain is incorrect and it’s trapping you in an endless struggle.
The way we understand weight is informed by diet culture.
I spend a considerable amount of time trying to communicate how wrong our societal ideas about weight gain are. The problem is that I’m...
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So, You Think You Know About Food Processing
You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.