An effective weight loss program has three main components.

1. Self-exploration - you need to understand what you need and what feels right to you–that's how it becomes sustainable for you.
2. Weight mastery - focus on permanence from day one. Any diet will help you lose weight; lasting weight...

You not only can but should.

90% of people who lose weight on a diet watch it creep back on within a year. Slowly at first and then all of a sudden. Sometimes, more than before.

If one of them is you, here's some information to relieve you of the guilt and shame.

No diet was going to keep...

Losing Weight Is Still Worthwhile. Just don’t diet to get there.

Anti-diet messages have gotten so mixed up with weight loss that many people wonder, is it ok to want to lose weight?

Yes, but it matters how you go about it. After twenty years of struggling with dieting and its bad ideas...

The most sustainable weight loss comes from a process of discovery, not a focus on a particular number. Starting with a goal weight is a slippery slope into an unsustainable diet.

Goal weights are an invention of diet companies. They are an unnecessary ‘motivator’ and do more...