not another diet–free resources

You Don't Need a Goal Weight chronic weight gain diet culture weight loss tool

In fact, they're quite harmful.

Goal weights are an invention of diet companies. They are an unnecessary ‘motivator’ and do more harm than good. The more acute the distance between you and some magical number, the higher the likelihood you’ll agree to a plan with a 90% failure rate.

Goal weights a...

Out-of-control hunger isn't a personal failing or faulty biology. It's a product of your total self-care.

The real question is, how are you caring for your hunger?

I can’t think of a single diet that doesn’t advise its adherents to suppress, disregard, or otherwise mishandle their hunger. The mess...

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It's Not Your Body–It's The Food

You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.

$99 USD

Hey, sugar - I can't quit you.

How to consume sugar without bingeing, deal-making, battling cravings, or quitting altogether.

Buy One/ Gift One - $37 USD

Don't diet. COOK!

COOKING THAT'S EASIER THAN TAKEOUT
Become a wildly consistent healthy eater with modular, intuitive cooking.

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In fact, they're quite harmful.

Out-of-control hunger isn't a personal failing or faulty biology. It's a product of your total self-care.

Author

Get Started Today

It's Not Your Body–It's The Food

$99 USD

Hey, sugar - I can't quit you.

Buy One/ Gift One - $37 USD

Don't diet. COOK!

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction. My premium newsletter is a great way to learn more about my approach.

In it, I answer the question: How do I live well, delight in food, and still have a healthy weight?