not another diet–free articles

You Don't Need a Goal Weight chronic weight gain diet culture weight loss tool

In fact, they're quite harmful.

Goal weights are an invention of diet companies. They are an unnecessary ‘motivator’ and do more harm than good. The more acute the distance between you and some magical number, the higher the likelihood you’ll agree to a plan with a 90%...

Out-of-control hunger isn't a personal failing or faulty biology. It's a product of your total self-care.

The real question is, how are you caring for your hunger?

I can’t think of a single diet that doesn’t advise its adherents to suppress, disregard, or otherwise mishandle their...

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