The only meaningful shortcut to eating healthfully and moderately is to eat food as close to its origins as possible. Your kitchen is the best place to get it.
Eating whole, unprocessed food is the easiest way to moderate your intake (we call it eating for cessation) and enjoy every bite. That...
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So, You Think You Know About Food Processing
You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.