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How Do I Quit Regaining Weight? chronic weight gain diet culture food tracking healthy weight my fitnesspal noom overeating weight watchers

The downside of dieting (using a deprivation-based system to lose weight) is the subsequent regain. It's heartbreaking and predictable, especially for those who use calorie-counting or food-tracking apps.

If you’re stuck between the apps and steady weight gain, read on.

The method is the...

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