Is menopause making me fat? environment hunger menopause whole foods

Science says no. 

The common understanding about weight gain in midlife has no science to support it.

Instead, what it shows is that men and women have no substantial differences in metabolic rates, menopause in and of itself does NOT create a dip in metabolism, and age-related decline...

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Does food processing make me eat more? chronic weight gain food processing hunger obesogenic sugar

The problem is in plain sight.

“I want to eat naturally and be able to stop when I’m not hungry anymore.”

Seems reasonable. The daily struggle to keep yourself from eating too much is a depressing affair. So is letting loose pretending you don’t care but silently hating...

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Why didn’t intuitive eating work for me? hunger natural eating whole foods

Understanding the limits of this approach for weight loss.

Intuitive eating has some good ideas but overlooks important realities crucial to your longterm success.

It’s likely in your search for a healthy weight without going on another diet you ran across intuitive eating. Maybe you even...

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How do I know if I'm eating too much sugar? depression hunger lethargy sugar

5 Clear Signs You’re Eating Too Much Sugar

Your body is talking to you. It’s time to listen.

I teach people how to connect with their bodies to reclaim their health. What’s striking is how normalized feeling unwell is. We’re then suggested at every turn to hand this primal...

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Can I eat carbs and still lose weight? carbs fiber hunger natural eating whole foods

Yes, absolutely. Just make sure they have this one thing in abundance.

If all you know about fiber is that it makes going to the bathroom easier, you’re missing out on some important benefits that directly impact weight.

I lost fifty pounds over a decade ago without going on a diet. I ate...

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How can I lose weight when I'm hungry all the time? hunger weight loss tool whole foods

Out-of-control hunger isn't a personal failing or faulty biology. It's a product of your total self-care.

The real question is, how are you caring for your hunger?

I can’t think of a single diet that doesn’t advise its adherents to suppress, disregard, or otherwise mishandle their...

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