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Can I eat carbs and still lose weight? carbs fiber hunger natural eating whole foods

Yes, absolutely. Just make sure they have this one thing in abundance.

If all you know about fiber is that it makes going to the bathroom easier, you’re missing out on some important benefits that directly impact weight.

I lost fifty pounds over a decade ago without going on a diet. I ate...

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It's Not Your Body–It's The Food

You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.

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Hey, sugar - I can't quit you.

How to consume sugar without bingeing, deal-making, battling cravings, or quitting altogether.

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Don't diet. COOK!

COOKING THAT'S EASIER THAN TAKEOUT
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Yes, absolutely. Just make sure they have this one thing in abundance.

If all you know about fiber is that it makes going to the bathroom easier, you’re missing out on some important benefits that directly impact weight.

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Get Started Today

It's Not Your Body–It's The Food

$99 USD

Hey, sugar - I can't quit you.

Buy One/ Gift One - $37 USD

Don't diet. COOK!

I'm one of 4% who lost significant weight and kept it off past the ten-year mark.

I did it without apps, fasting schemes, calorie counting, or carb restriction. My premium newsletter is a great way to learn more about my approach.

In it, I answer the question: How do I live well, delight in food, and still have a healthy weight?