Yes, absolutely. Just make sure they have this one thing in abundance.
If all you know about fiber is that it makes going to the bathroom easier, you’re missing out on some important benefits that directly impact weight.
I lost fifty pounds over a decade ago without going on a diet. I ate...
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So, You Think You Know About Food Processing
You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.