An effective weight loss program has three main components.
- Self-exploration - you need to understand what you need and what feels right to you–that's how it becomes sustainable for you.
- Weight mastery - focus on permanence from day one. Any diet will help you lose weight; lasting weight...
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So, You Think You Know About Food Processing
You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.