Pandemic Weight Gain Revealed How You Cope With Stress
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Now’s a great time to address your self-soothing.
Lots of people gained weight through the pandemic.
The conventional wisdom is that stressful times call for comfort food measures. It’s okay to eat and drink until you feel better because when life is scary and hard,...
Why am I Hungry an Hour After Eating?
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This loaf of bread has added sugar. Why?
One of my favorite teaching exercises is to go to the grocery store and randomly pick up items to see if they have added sugar.
I post the items on Instagram and ask my audience if they think there’s added sugar....
Why do I need to eat so much?
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The problem is in plain sight.
How much of your food is processed, and do you understand what that's doing to you?
“I want to eat naturally and be able to stop when I’m not hungry anymore.”
Seems reasonable. The daily struggle to keep yourself from eating too much is a...
How do I know if I'm eating too much sugar?
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5 Clear Signs You’re Eating Too Much Sugar
Your body is talking to you. It’s time to listen.
I teach people how to connect with their bodies to reclaim their health. What’s striking is how normalized feeling unwell is. We’re then suggested at every turn to hand this primal...
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