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Pandemic Weight Gain Revealed How You Cope With Stress self-care sugar the program weight mastery

Now’s a great time to address your self-soothing.

Lots of people gained weight through the pandemic.

The conventional wisdom is that stressful times call for comfort food measures. It’s okay to eat and drink until you feel better because when life is scary and hard,...

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Why am I Hungry an Hour After Eating? hunger sugar whole foods

This loaf of bread has added sugar. Why? 

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Why do I need to eat so much? chronic weight gain food processing hunger obesogenic sugar

The problem is in plain sight.

How much of your food is processed, and do you understand what that's doing to you?
“I want to eat naturally and be able to stop when I’m not hungry anymore.”

Seems reasonable. The daily struggle to keep yourself from eating too much is a...

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How do I know if I'm eating too much sugar? depression hunger lethargy sugar

5 Clear Signs You’re Eating Too Much Sugar

Your body is talking to you. It’s time to listen.

I teach people how to connect with their bodies to reclaim their health. What’s striking is how normalized feeling unwell is. We’re then suggested at every turn to hand this primal...

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