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Is Menopause Making Me Fat? environment hunger menopause whole foods

Science says no. 

The common understanding about weight gain in midlife has no science to support it.

Instead, what it shows is that men and women have no substantial differences in metabolic rates, menopause in and of itself does NOT create a dip in metabolism, and age-related decline...

More helpful articles...

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All Categories carbs chronic weight gain cooking depression diet culture environment fiber food processing hunger lethargy menopause natural eating obesogenic recipes are for weekends self-care sugar the program time management weight loss tool weight mastery whole foods

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Will Cooking At Home Help Me Lose Weight?
cooking recipes are for weekends self-care
Is Menopause Making Me Fat?
environment hunger menopause whole foods
What's the most effective weight loss program?
chronic weight gain diet culture the program weight mastery
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Rebecca Thomas, founder

Rebecca Thomas

Author

Founder of not another diet. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.

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It's Not Your Body–It's The Food

You want to eat. You want to live. That happens by understanding food processing, a subject poorly understood but incredibly impactful in everyday eating. This mini-course will help you choose what to put on your plate to eat to satiety, and not beyond.

$99 USD

Hey, sugar - I can't quit you.

How to consume sugar without bingeing, deal-making, battling cravings, or quitting altogether.

Buy One/ Gift One - $49 USD

Gimme nad, NOW

NAD NOW is based on our original, cohort program. We've taken the most actionable, impactful portions and streamlined them for this program. 

949 USD