Quit Tracking Your Food If You Want To Lose Weight
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Putting my food into an app was the last straw.
That practice (and getting to my highest weight, anyway) made me give up dieting and apps (also a diet) for good.
As in, I couldn’t take another minute of it.
I love to eat and take great delight in food. It felt viscerally...
Eating Real Food Can Help Achieve Your Dream Life
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Imagine if you knew exactly what you needed and how to take care of yourself to achieve (and keep!) a healthy weight. You don’t scroll Instagram or buy diet books or read every weight loss article that comes along, hoping somewhere in there is the ‘answer.’
You're so...
Can I eat carbs and still lose weight?
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Yes, absolutely. Just make sure they have this one thing in abundance.
If all you know about fiber is that it makes going to the bathroom easier, you’re missing out on some important benefits that directly impact weight.
I lost fifty pounds over a decade ago without going on a diet. I ate...