What's the most effective weight loss program? chronic weight gain diet culture the program weight mastery

An effective weight loss program has three main components.

  1. Self-exploration - you need to understand what you need and what feels right to you–that's how it becomes sustainable for you.
  2. Weight mastery - focus on permanence from day one. Any diet will help you lose weight; lasting weight...
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Can I lose weight without going on a diet? diet culture obesogenic weight mastery
You not only can but should.

90% of people who lose weight on a diet watch it creep back on within a year. Slowly at first and then all of a sudden. Sometimes, more than before.

If one of them is you, here's some information to relieve you of the guilt and shame.

No diet was going to keep...

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