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How To Avoid Holiday Weight Gain (And Still Have Fun) celebrating chronic weight gain food processing obesogenic

Most people only gain a few pounds over the Holiday season, but here's the kicker–those pounds are a primary contributor to lifetime weight gain

"The only problem is that the holidays probably account for much of a person’s annual weight gain over the course of a lifetime." NY...

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Want To Lose Weight Without Dieting? Make Food You Like, Do Exercise That Feels Good carbs the program time management weight mastery

Consistency is the key to lasting progress, so it's the FIRST topic covered in my 93-lesson program. It's more critical than perfect diets and best workouts (whatever...

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Your Hunger Is Superior For Lasting Weight Loss Than Apps or Tracking food tracking hunger natural eating the program
The meal isn’t over when I’m full. It’s over when I hate myself.

As funny as that Louis C.K. quote is, he’s revealing a deeper truth. We don’t know how much to eat, not to nourish ourselves or satisfy our hunger.

It’s not surprising and not a personal failing....

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Pandemic Weight Gain Revealed How You Cope With Stress self-care sugar the program weight mastery

Now’s a great time to address your self-soothing.

Lots of people gained weight through the pandemic.

The conventional wisdom is that stressful times call for comfort food measures. It’s okay to eat and drink until you feel better because when life is scary and hard,...

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How Grocery Stores and Restaurants Manipulate You To Eat Garbage (and How to Take Control) boundaries carbs chronic weight gain environment

Understanding the Power of Choice Architecture: Your unseen environment shapes you.

Endcaps are what grocery (or big box) stores call the shelf at each end of the aisle. They are prime territory for sales, and as such, stores think very carefully about what...

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Before and After Weight Loss Photos Are Lying To You chronic weight gain healthy weight menopause permanent weight loss

You want After and After photos for the real story.

I've always hated before and after photos in marketing. You'll find me using them very sparingly (some proof is needed that you did what you said you did) because of precisely what they omit. 

 

Did it last? 

This brings up...

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Why am I Hungry an Hour After Eating? hunger sugar whole foods

This loaf of bread has added sugar. Why? 

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Quit Tracking Your Food If You Want To Lose Weight carbs chronic weight gain food tracking metabolic damage noom weight watchers

Putting my food into an app was the last straw.

That practice (and getting to my highest weight, anyway) made me give up dieting and apps (also a diet) for good.

As in, I couldn’t take another minute of it.

I love to eat and take great delight in food. It felt viscerally...

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