You want After and After photos for the real story.
I've always hated before and after photos in marketing. You'll find me using them very sparingly (some proof is needed that you did what you said you did) because of precisely what they omit.
Did it last?
This brings up...
This loaf of bread has added sugar. Why?
One of my favorite teaching exercises is to go to the grocery store and randomly pick up items to see if they have added sugar.
I post the items on Instagram and ask my audience if they think there’s added sugar....
Putting my food into an app was the last straw.
That practice (and getting to my highest weight, anyway) made me give up dieting and apps (also a diet) for good.
As in, I couldn’t take another minute of it.
I love to eat and take great delight in food. It felt viscerally...
The downside of dieting (using a deprivation-based system to lose weight) is the subsequent regain. It's heartbreaking and predictable, especially for those who use calorie-counting or food-tracking apps.
If you’re stuck between the apps and steady weight gain, read on.
The method is the...
Imagine if you knew exactly what you needed and how to take care of yourself to achieve (and keep!) a healthy weight. You don’t scroll Instagram or buy diet books or read every weight loss article that comes along, hoping somewhere in there is the ‘answer.’
You're so...
How you lose weight is how you have to live.
Choose wisely.
Most people know that keeping weight off involves lifestyle changes (I’ve come to dislike the term because it sounds far too breezy to fully describe what’s actually needed) but still cling to the idea that losing weight...
The only meaningful shortcut to eating healthfully and moderately is to eat food as close to its origins as possible. Your kitchen is the best place to get it.
Eating whole, unprocessed food is the easiest way to moderate your intake (we call it eating for cessation) and enjoy every bite. That...
Science says no.
The common understanding about weight gain in midlife has no science to support it.
Instead, what it shows is that men and women have no substantial differences in metabolic rates, menopause in and of itself does NOT create a dip in metabolism, and age-related decline...
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